Transformation
Strategy Intensives
You’ve done the healing. Now its time to embody the woman you’ve become.
You’ve journaled, processed, grown—and yet, something still feels unfinished.
You’ve outgrown old roles, but your system still carries the fear of rejection, the weight of proving, the whisper that says, “Stay small, stay safe.”
This isn’t another therapy session.
It’s a soul level RESET for women who are done with surface level healing approaching and ready for breakthrough….
Introducing: The Transformation Strategy Intensive
A focused, faith-rooted space for high-achieving women who are done circling emotional loops—and ready for a real SHIFT
We go beneath the masks, roles and self-protection to meet the REAL YOU!
This is for the woman who is
Ready to learn new skills to be in a healthy relationship with herself, ready to do the root work, integrate strategy and walk into her new normal
You know your patterns. You’ve healed on the surface.
But something still feels off.
You’re still bracing for rejection.
Still questioning if you’re too much—or not enough.
Still quietly carrying weight you were never meant to hold.
That’s not a failure. It’s a signal.
A signal that your system is ready to go deeper.
Let’s name what’s really been running the show—and keeping the loops alive (standing alone, then flow into…)
The SHIFT
Growth doesn’t always shout.
Sometimes, it shows up as a quiet knowing.
When you don’t rush to explain yourself.
When guilt no longer follows your “no.”
When rejection isn’t the lens anymore—just part of the story you’ve outgrown.
It’s the moment you stop managing your healing…
and start embodying your wholeness.
This is where the work moves from awareness to alignment.
From breakthrough to becoming.
The Hidden Cost of Rejection
Rejection doesn’t always sound like “no.”
It shows up in your habits—overworking, overgiving, shrinking, and staying silent to stay safe.
You’ve learned how to perform strength.
But deep down, you want peace.
You want to feel seen without striving.
Grounded without pretending.
Loved without proving.
IFS Intensives help you unburden the parts shaped by rejection—
so you can lead with clarity, confidence and control
Living beyond rejection: What becomes possible…
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You trust your worth- without needing to earn it.
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You show up in your relationships without over-functioning.
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You speak up, take space and stop apologizing for it.
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You feel spiritually and emotionally safe in your own skin.
You are at the “what-now” stage of the healing journey.
This isn’t about rehashing everything from the beginning.
But even with all that growth, you’re still looping:
Not because you’re broken—
But because there are still parts of you carrying what should’ve been laid down long ago.
This isn’t about doing more.
It’s about going deeper—strategically, gently, and with a guide who sees all of you.
You're ready to release what rejection taught you to carry…
and finally lead from the woman you've actually become.
Healing doesn’t have to take years
Healing does not have to take months or years. You can have a VIP Day that is dedicated for your breakthrough…because you are RIGHT there!
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What Becomes Possible Through an Intensive Transformation Strategy
This is more than insight—it’s emotional strategy that shifts how you show up in every space you’re called to.
After your intensive, you’ll be able to:
Set boundaries without guilt or second-guessing
Show up fully in relationships without over-functioning or over-explaining
Use your authentic voice—without shrinking, sugarcoating, or code-switching
Navigate conflict with clarity and emotional stability, not self-betrayal
Move through life with a rooted identity—aligned with who you truly are
IFS Transformation Intensive
Rapid Emotional Shifts
Get to the core faster—clarity and relief in one powerful container.
Time-Efficient
Perfect for women with full lives who want change now, not over years
Cost-Conscious
One powerful investment that often moves faster than months of sessions
Tailored to Rejection & Identity Work
Built around the woman who’s tired of shrinking and ready to lead herself
IFS Intensives vs. Traditional Therapy
Traditional Therapy
Slower Progress
Insight comes in pieces; integration takes longer
Time-Heavy
Requires long-term weekly commitment that’s hard to maintain
Ongoing Costs
Fees accumulate over time with no clear transformation point
Broad, General Focus
May not dive deep due to time lapses in between sessions depending on frequency
You’ve done A LOT of the healing work – but navigating the NEW that’s been another STORY…
You are no longe who you were, but not fully grounded in who you’re becoming.
In one deeply held day, we’ll give voice to the parts of you still bracing, still managing, still waiting for rejection.
We’ll move past coping, past surviving, —and into integration.
This isn’t about doing the healing all over again.
It’s about owning the woman you’ve already become—and letting your life rise to meet her.
Let’s release the parts still bracing for rejection—so you can finally rest in who you are, and rise into who you’re called to be.
CLARITY • CONFIDENCE • CONTROL • ALIGNMENT •
CLARITY • CONFIDENCE • CONTROL • ALIGNMENT •
FAQs about IFS Intensives
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Internal Family Systems (IFS) is a gentle, evidence-based therapy model that helps you understand and heal the different “parts” of you—like the people-pleaser, the perfectionist, the inner critic, or the protector.
These parts aren’t bad. They developed to help you survive rejection, disappointment, trauma, or unmet needs.
But now? They're often running the show in ways that keep you stuck.IFS helps you:
Meet these parts with compassion, not shame
Understand what they’re protecting you from
Unburden the pain they’ve been carrying
Let your true self (not your survival self) lead your life
It’s powerful, emotional work that brings deep relief and clarity—especially if traditional talk therapy has only taken you so far.
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Traditional therapy happens week to week in short sessions, which can make it hard to go deep before time runs out.
An intensive gives you one focused day to slow down, go beneath the surface, and actually work with the parts of you that are stuck.
Instead of spending months circling the same patterns, we get to the root—fast, gently, and intentionally. -
Not at all. Coaching focuses on action Steps and mindset shifts. This is therapeutic, healing work designed to help you transform emotional patterns, not just manage them.
We use Internal Family Systems (IFS) to help you connect with the deeper parts of you—so you’re not just thinking differently, you’re feeling and living differently. -
Before your intensive, you’ll complete a 60-minute prep session + personalized reflection workbook. The day of, we’ll meet for 3.5 hours (with breaks as needed). You’ll be guided gently but intentionally through IFS work, identity processing, and emotional strategy. A 60-minute follow-up session helps you integrate what came up and move forward with clarity. You will also have the option for a 10-15 day daily access to me via voxer or another platform to support the integration work that’s needed afterwards.
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Great! This can complement your therapy, not replace it.
Many clients come to an intensive to work through something that’s felt stuck in their regular sessions.
With your permission, and if you desire, I can coordinate with your therapist to help you integrate what we uncover here. -
This isn’t about going faster—it’s about going deeper, safely. I hold space gently but directly. You’ll never be pushed beyond your readiness, and I’ll walk with you the entire way. You’ll be amazed how much clarity and relief can happen when the space is safe enough to go there.
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If you’ve done the healing work—but still feel like something's looping beneath the surface—this is probably for you.
If you’re tired of insight without real change…
If you're craving depth, clarity, and a safe space to finally let go…
An intensive gives you the time, strategy, and support to move forward—fully aligned with who you are becoming.
Contact Us
If you need some more clarity or have a question. Feel free to fill out the contact form, and we will get back to you shortly.
Thank you!
